My mom and me in 2012 Thirteen years ago I began my Reiki journey. I didn't even know what Reiki was back then. I learned about it in a...

We constantly go through our days with our minds full—full of what we need to do next for the house, for the kids, for work, for our...

Lunging can be a daunting task. What is the purpose of it and why should you know how to do it? I'll cover the basics of lunging today...

Judgement. We all do it. It's so easy to place judgement on people that we don't even realize we are doing it. Try and catch yourself...

The healing power of horses never ceases to amaze me. Just being in their presence lowers your heartrate, slows your breathing and brings...

Respect. It's a word you hear thrown around a lot lately in the horse world. "The horse NEEDS to respect you", "He's not respecting your...

Flora fell yesterday while I was riding her. It wasn't just a stumble, she went all the way down and flipped over. We're both ok, but...

You can't build a house on a crumbling foundation. The same goes for riding and working with horses. Sometimes you can skate by and make...

How does being mindful help you with your horse?