We constantly go through our days with our minds full—full of what we need to do next for the house, for the kids, for work, for our animals, what's for dinner, what's the next project at work or school. Our minds never stop unless we choose to be mindful, not mind full.
What does that mean? That means turning off that voice in your head that's constantly going. Being mindful means concentrating on the now. What is happening right. this. minute. When you become mindful of what you are doing and choose to be fully present, the voice stops. It stops telling you what needs to be done later that day, or who you should have called or texted. Or that you're not good enough. It stops because it has to. This is when you become fully present in what you are doing and show up.
How many times have you driven somewhere, only to reach your destination and realize you have no idea how you got there? You were busy in your head with all of the on-goings. Now, what happens when we bring that into the barn? Our horses feel it when we are not fully present. That's usually when they decide they need to take over because you sure aren't! And, a lot of times, that's when accidents happen. Or, when you find you're horse won't listen.
When you're fully present at the barn, you'll begin to see how much your relationship with your horse strengthens. You will begin to notice the small changes in your horse when something isn't right. You begin to SLOW DOWN and really take time with your horse.
So, how do you become mindful? Start small. Begin by shutting off that voice! It's easier said than done, but as you begin to practice, you'll find you're able to do it easier each time. When you notice you're thinking about the next thing, and not focusing on what you are doing in that present moment, bring yourself back.
Instead of mindless, quick grooming of your horse, slow down. Focus on the in and out of your breath as you move the curry comb. Take time to brush your horse all over, with purpose. Take your horse on a hand walk or a ride. Pay attention to the footfalls of you and/or your horse. Feel the horses sides move as he breathes. Or feel his breath if you're walking alongside of him. Start taking in the world with your senses, what do you smell? Hear? Feel? See the world like that of a child. They are great at being present and mindful.
Suddenly, when you slow down and become more mindful, you begin to enjoy your time with your horse more. Time slows down. Now you can feel if your horse has an off step. Or you see the deer in the distance that they noticed. Your horse will become more comfortable around you when you can mind the present.
You can take that with you in the car. Notice the nature. Do you see the faint hint of a rainbow in the sky? Or the tiny mouse scurrying across the road? It's amazing how much we miss of this beautiful world as we hurry through it. And for what? Enjoy the journey, you will both be thankful you did.
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